Physiotherapy can help get you moving again after many different types of injuries.

Go Physio Physiotherapy

  Common injuries we treat include:

  • Neck and back injuries including disc prolapse, instability and arthritis. Postural syndrome.

  • Whiplash, headaches and wry neck.

  • Shoulder injuries including post operative conditions, frozen shoulder, rotator cuff tears, bursitis, dislocations and subluxations.

  • Elbow injuries including tennis and golfers elbow.

  • Hip and Knee injuries including post operative repairs and replacements as well as sports / ligament / muscle / running injuries. Patello-femoral joint issues, ITB syndrome, bursitis, ACL or meniscal injuries, FAI.

  • Ankle sprains, instability related conditions and achilles issues.

  • Growing related injuries including but not limited to severs, Osgood Schlatters and Perthes disease.

  • Pregnancy related back / groin/ SIJ pain, post pregnancy pilates, Diastisis Recti management and safe return to exercise programs post pregnancy.

Pilates: Maintaining health and fitness through mat and reformer Pilates exercise.

Go Physio Pilates For Mums

Who?
Pilates is for anyone!!l Pilates can be mat based or using the spring based reformer system to allow you to workout and vary your load in the rehabilitation phase or when your traditional weight bearing exercises don’t work for you anymore.

Pilates is great for mums in the pre and postnatal period.  Lisa is a post graduate trained physiotherapist who has been practicing for over 22 years.  Trained in the APPI (Australian Pilates for physiotherapist) method and specialist in pre and postnatal Pilates. 

What?
One to one assessments prior to commencing exercise. 

Small group mat Pilates / functional strengthening classes incorporating general strength and stability exercises to improve fitness, posture and strength.

Tailored integration of return to safe exercises for new mums.

Reformer based training.

Why?

Maintaining a strength and core stability is vital for all of us to carry our many of the sport, lifestyle and leisure activities we enjoy. As we have injuries and age some of our more traditional fitness programs are not suitable for our bodies anymore.
Maintaining fitness and strength in pregnancy allows mums to reduce the risk of back and pelvic pain during and after pregnancy.  

Getting back to exercise in the post natal period is important to a lot of people.  Safe guidelines around return exercise is imperative in managing post pregnancy related issues.  

 

Pricing

As I am an experienced physiotherapist there is a co-payment for all ACC treatment. ACC part fund some of the treatment cost if your injury is covered under ACC. If your injury is not covered under ACC then you will be asked to pay the private fee. 

Private fees:  
Initial Treatment (45mins):          $80
Follow up treatment (30mins):         $ 60

ACC fees:  
Initial Treatment (30-45mins):         $40
Follow up treatment (30mins):         $30

Pilates / Exercise programs : 
One on one 30 mins:  $60
One on one 60 mins:  $110

Small Group Pilates / Fitness training :

Groups of up to 5: $30 per class (classes in school term time. Pay upfront for 5 so $150 )

Classes : Tuesday: 9.15-10.15am

Friday: 9.15-10.15am

MATERIALS: The cost of some materials is not covered in the consultation fee. Additional costs may apply for the use of:

Acupuncture needles
Strapping Tape
Theraband
Heel raises
Rolls of tape